Day 1

Well I decided to start this blog so that hopefully I stick to it.... (dream on) but I will update it as often as I remember to.

Breakfast (Bagel thin w/ unsalted butter and 1 cup of red grapefruit.   Herbal Peach tea)

Lunch (Chicken Sandwich and Salad with French Dressing) - H20 is the beverage

Dinner (Baked Chicken Breast, 1 cup brown rice, Steamed Spinach)

used cream of mushroom soup to bake chicken, used as gravy on rice